Intermediate foundation exercises

Intermediate/Advanced

31 May

Written By Lisa Hales

Intermediate class focusing on foundation exercises..

More Intermediate videos:

Intermediate - ‘On the go rider’

Intermediate/Advanced

Intermediate - ‘On the go rider’

Intermediate/Advanced

Intermediate/Advanced

Intermediate - Trio balance

Intermediate/Advanced

Intermediate - Trio balance

Intermediate/Advanced

Intermediate/Advanced

Intermediate - Trio for longer, stronger leg in the saddle.

Intermediate/Advanced

Intermediate - Trio for longer, stronger leg in the saddle.

Intermediate/Advanced

Intermediate/Advanced

Intermediate - Allrounder

Intermediate/Advanced

Intermediate - Allrounder

Intermediate/Advanced

Intermediate/Advanced

Take it to the core

Intermediate/Advanced

Take it to the core

Intermediate/Advanced

Intermediate/Advanced

Breathing exercises

Intermediate/Advanced

Breathing exercises

Intermediate/Advanced

Intermediate/Advanced

Intermediate foundation exercises

Intermediate/Advanced

Intermediate foundation exercises

Intermediate/Advanced

Intermediate/Advanced

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30 Mins

Lisa Hales

Pre-ride warm up

Balance, posture and fascial release using the balance pods.