Take it to the core Intermediate/Advanced 1 Jun Written By Lisa Hales An intermediate class focusing on strengthening the core and exploring the connection between, alignment, breathing and core stability in riders. More Intermediate videos: Intermediate/Advanced Intermediate - ‘On the go rider’ Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate - Trio balance Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate - Trio for longer, stronger leg in the saddle. Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate - Allrounder Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Take it to the core Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Breathing exercises Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate foundation exercises Intermediate/Advanced Intermediate/Advanced ← Back to On Demand Library 30 MinsCore MusclesBalance Lisa Hales
Take it to the core Intermediate/Advanced 1 Jun Written By Lisa Hales An intermediate class focusing on strengthening the core and exploring the connection between, alignment, breathing and core stability in riders. More Intermediate videos: Intermediate/Advanced Intermediate - ‘On the go rider’ Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate - Trio balance Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate - Trio for longer, stronger leg in the saddle. Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate - Allrounder Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Take it to the core Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Breathing exercises Intermediate/Advanced Intermediate/Advanced Intermediate/Advanced Intermediate foundation exercises Intermediate/Advanced Intermediate/Advanced ← Back to On Demand Library 30 MinsCore MusclesBalance Lisa Hales
Take it to the core
An intermediate class focusing on strengthening the core and exploring the connection between, alignment, breathing and core stability in riders.
← Back to On Demand Library
Twisting / Spinal rotation for beginners
Breathing exercises